Monday, December 30, 2013

Kanchu tanren "cold weather training"


The annual tradition of practicing kata Sanchin in the snow took place on Thursday, December 19th, 2013 - the last class before the Christmas break.  The temperature was close to -8 degrees!  It was certainly an experience that caused reflection and a great deal of focus beyond the discomforts one felt.  The following is an excerpt from Dave Lowry's book entitled In the Dojo, in which he outlines the experience of "Kanchu tanren" or cold weather training:  "Societies have always had ways of testing oneself against the elements of nature, some formal, some more spontaneous... Indeed, it makes sense that much of the extreme nature of so many hobbies today [...] are a response to our modern world lacking formal rituals that serve to test us.  In this context, kan-geiko is a way of doing just that.  Through the regimen of a special period of training in the cold, the budoka has a clear goal.  Can he make it up and into the dojo on a series of raw mornings, with its windows open to the bitter air, training barefoot on mats or a floor that is near freezing?  Encouraged in part by the collective spirit and will of the group, and also by his own wish to see where his limits are, he gives it a try and finds, in most cases, he is capable of doing more than he thought.  He learns that being cold and uncomfortable do not limit him.  It's possible to take a barefoot run through snow without suffering nearly as much as he thought he might.  From the outside, it may seem a little silly and macho.  but the implications of kan-geiko are broad.  If I can, without ill effect, train for two hours in temperatures I would normally consider too cold for taking the dog out for a walk, what else can I do that I thought would be beyond me?  What are the real borders of my capabilities?  Are they a little or a lot beyond what I have always believed them to be?  These are the sorts of questions that get answered -- or are at least asked during cold-weather practice. ..[the other element that is addressed] is a concept of self-purification, or misogi.[...] These practices, usually accompanied by other training, is a way of facing oneself looking inside to see what is there and to see how it might be best refined."

Saturday, March 2, 2013

Tameshiwari: Board Breaking Event


Breaking is a tangible way of measuring development of skill and power in a technique.  It is an action where a martial artist uses a striking surface to break one or more objects using the skills of their art form.  The striking surface is usually a hand or a foot and the most common object to strike through is a piece of wood. 

On Thursday, February 28th 2013, Tri-City Martial Arts students participated in Tameshiwari (Board Break) Fundraising Event.  We would like to extend our sincere appreciation to all members who contributed to this endeavor.   It takes a lot of courage to stand in front of a crowd and attempt to break a board (especially when done for the first time).  Thank-you also to everyone for supporting this event.





Additional Images posted on Tri-City Training Facebook Page.

Sunday, February 24, 2013

KICK FIT: One Month FREE!


FITNESS CAN BE ACHIEVED THROUGH EXERCISE, EFFECTIVE NUTRITION AND SUFFICIENT REST.  Studies all over the world have already shown that exercise and physical activity lengthen lifespan and improves the quality of life for people.  Regardless of age or gender, people can enjoy the benefits of being fit:

·      Improved cardiovascular efficiency
·      Reduced blood pressure and cholesterol levels
·      Reduced risk for heart disease and stroke
·      Reduced body fat
·      Stronger muscles and bones
·      More restful sleep, better coping with stress
*      Better focus, improved posture, more energy 

CONTACT US  for Information on CLASSES or PERSONAL TRAINING





NEW:  KICK FIT


Kick Fit is a fitness program offered through Tri-City Martial Arts that is geared towards both children and adults of all skill and fitness levels.  Kick Fit offers a way for people to benefit from the fitness and self-defence aspects that the martial arts can bring.

FAMILY KICK FIT

Family Kick Fit classes are designed to allow family members to enjoy working out together.  Classes are geared towards participants.  People of all skill and fitness levels are welcome!

ADULT KICK FIT CLASSES

Kick Fit provides an ideal environment to develop good cardiovascular fitness and is an excellent way to assist in weight loss because of its high intensity interval based drills and exercises incorporated throughout each class.
Participants can expect classes to be varied, both in content and target group. Some are influenced by traditional boxing exercises, while other involve a blend of various martial arts based around leg and arm strikes, whilst others take the form of circuit training.
Contact us with questions about classes.


Friday, February 8, 2013

One Month FREE - for NEW students!

ONE MONTH FREE! 

All new students can enjoy ONE month FREE training!  Includes wrestling, karate, fitness/circuit classes.   CONTACT US   for more information or call 519 265 2921 to RESERVE a spot.  (Expires May 31st, 2013).

Bring a friend!

ONE MONTH FREE PROMO - New students

Saturday, February 2, 2013

Benefits of Wrestling

Competitive and Non-Competitive Options:

Wrestling is universally understood.  The desire to test one's strength and physical ability can be applied when kids wrestle for fun or competitors grapple for a World title.

Tri-City Wrestling welcomes new members - no experience necessary!  We will work with you to accomplish your goals whether you want to wrestle for recreational purposes or competitively.  Tri-City Wrestling will support your current athletic programs and work with you to achieve excellence both on and off the mat.

Beyond the Mat 

Self-confidence, discipline, perseverance (mental toughness), sportsmanship, respect, and a healthy competitive spirit can be learned through wrestling and applied in real life.  Tri-City Wrestling teaches character qualities 'beyond the mat.'


Physical Benefits

Wrestling can improve, balance, coordination, flexibility, strength, reflexes, endurance, agility, and speed.

Wrestling partners well with the Martial Arts and can help in a self-defense situation.  (Body positioning, controlling an opponent, defending against different attacks, physical and mental 'toughness').

At Tri-City Wrestling we want to help you be 'the best you can be.'  Our training programs can help you develop physically and mentally both on and off the mat.



Coach Prickett and Coach Cako Demonstrate Takedown and Counter




Coach Prickett talks about 'inside control' with kids class



Coach Prickett offers feedback as kids practice new moves.



Wednesday, January 30, 2013

Martial Arts for Beginners


Martial Arts for Beginners

What should a beginner consider when deciding to start the path of a martial artist? What are some questions they should ask themselves?

  1. Why do I really want to start?
Are you looking for something to get in shape, looking to learn self defence? Do you need structure in your life? Discipline? Looking to excel in a “sport”, wanting to be competitive? Just curious?
These are some questions you should ask yourself before you begin. Many Senseis come from different back grounds and disciples and have their own philosophies on how things should be done. Find a dojo which you think will coincide with what you think you want. This might change down the line.

  1. What type of Discipline are you looking for?
There are no better or worse martial arts! In the end I believe they are the same and just “different ways up the same mountain.” If you’re looking for striking, punches and kicks you might look for something like Karate, Taekwondo and Kick Boxing etc…. If grappling is what you’re interested in wrestling or Judo might be a consideration. If you interested in something gentler, maybe Tai Chi or Kung Fu could be an option. Educate yourself and talk to current students of the discipline and ask questions.

  1. Picking a Dojo (school)
This is a very important step. This is where you will be spending your time and learning not just technique but building character as well. All school dojo’s can be different. Some follow a very traditional and strict regime in the classes. Some have a more team comradely going on. Some even have a very “relaxed” approach. Go to the Dojo, watch the Sensei teach, observe the students and see if this is what you want to be a part of. Also, something to consider is the location of the Dojo. Having a dojo closer rather then further will help you be more consistent with your training.

There are no limits.

"You must begin to think of yourself as becoming the person you want to be." - David Viscott. 

"If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee

Tuesday, January 29, 2013

Welcome to Tri-City Training

We are excited to announce the expansion of Tri-City Training which now includes Martial Arts, Wrestling, and Strength Training/Fitness.  Our goal is to provide excellent value to all who come in contact with us.  We strive to bring our clients to excellence both on and off the mat!