KICK FIT: One Month FREE!

FITNESS CAN BE ACHIEVED THROUGH EXERCISE, EFFECTIVE NUTRITION AND SUFFICIENT REST.  Studies all over the world have already shown that exercise and physical activity lengthen lifespan and improves the quality of life for people.  Regardless of age or gender, people can enjoy the benefits of being fit:

·      Improved cardiovascular efficiency

·      Reduced blood pressure and cholesterol levels

·      Reduced risk for heart disease and stroke

·      Reduced body fat

·      Stronger muscles and bones

·      More restful sleep, better coping with stress

*      Better focus, improved posture, more energy 

CONTACT US  for Information on CLASSES or PERSONAL TRAINING

NEW:  KICK FIT

Kick Fit is a fitness program offered through Tri-City Martial Arts that is geared towards both children and adults of all skill and fitness levels.  Kick Fit offers a way for people to benefit from the fitness and self-defence aspects that the martial arts can bring.

FAMILY KICK FIT

Family Kick Fit classes are designed to allow family members to enjoy working out together.  Classes are geared towards participants.  People of all skill and fitness levels are welcome!

ADULT KICK FIT CLASSES

Kick Fit provides an ideal environment to develop good cardiovascular fitness and is an excellent way to assist in weight loss because of its high intensity interval based drills and exercises incorporated throughout each class.

Participants can expect classes to be varied, both in content and target group. Some are influenced by traditional boxing exercises, while other involve a blend of various martial arts based around leg and arm strikes, whilst others take the form of circuit training.

Contact us with questions about classes.

TRY ONE MONTH FREE!