FITNESS CAN BE ACHIEVED
THROUGH EXERCISE, EFFECTIVE NUTRITION AND SUFFICIENT REST. Studies all over the world have already shown
that exercise and physical activity lengthen lifespan and improves the quality
of life for people. Regardless of age or
gender, people can enjoy the benefits of being fit:
·
Improved cardiovascular efficiency
·
Reduced blood pressure and cholesterol levels
·
Reduced risk for heart disease and stroke
·
Reduced body fat
·
Stronger muscles and bones
·
More restful sleep, better coping with stress
* Better focus,
improved posture, more energy
CONTACT US for Information on CLASSES or PERSONAL TRAINING
NEW: KICK FIT
Kick Fit is a fitness program offered through
Tri-City Martial Arts that is geared towards both children and adults of all
skill and fitness levels. Kick Fit
offers a way for people to benefit from the fitness and self-defence aspects
that the martial arts can bring.
FAMILY KICK FIT
Family Kick Fit classes are designed to allow family members to enjoy working out together. Classes are geared towards participants. People of all skill and fitness levels are welcome!
ADULT KICK FIT CLASSES
Kick Fit provides an ideal environment to develop
good cardiovascular fitness and is an excellent way to assist in weight loss
because of its high intensity interval based drills and exercises incorporated
throughout each class.
Participants can expect classes to be varied, both
in content and target group. Some are influenced by traditional boxing
exercises, while other involve a blend of various martial arts based around leg
and arm strikes, whilst others take the form of circuit training.
Contact us with questions about classes.
